February 2011
141 posts
Hard work out this morning, lunch then off to the...
P.s. I’m obsessed by yoghurt with granola
First day off from the gym in a week, feels...
But my muscles are crying with gratitude haha. Plan is my protein-packed lunch, library for a few hours then chill, have a nice bath, cuppa, watch the Biggest Loser or some cheesy boxsets :) need to nurse this hangover, eww!
My post-workout lunch packs a cool 42.1g of...
Wholemeal pitta with chicken breast, houmous, egg, tomato and a nice big side salad :) DELICIOUS
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but...”
– Lance Armstrong (via healthprincess)
thinspirationandprogress asked: thaaaanks, i will let you know my results (:
I was such a badass at the gym today!
- 10 mins powerwalking at 15% incline
- 10 mins running
- 15 mins exercise bike
- 30 mins elliptical HARDCORE
- 10 mins rowing
- 5 mins arm bike
- Walking to cool down.
Doesn’t look like much on paper, but the difference was I reeeally went for it! Tried this new thing on the elliptical (I used to be an effort level 4 kinda girl), where I started on level 5 and every 5 minutes I...
thinspirationandprogress asked: Hi there (:
the problem is, i need to lose 8 lbs in 1 week, i know it's a lot in a short time, but i've tried exercise, eating like 500 calories, and sometimes i HAVE to eat becouse of my family, but right now i need, i really need to lose 8 lbs in 1 week, im not pretending to make it in a healthy way, can you help me? :c
the problem is, i need to lose 8 lbs in 1 week, i know it's a lot in a short time, but i've tried exercise, eating like 500 calories, and sometimes i HAVE to eat becouse of my family, but right now i need, i really need to lose 8 lbs in 1 week, im not pretending to make it in a healthy way, can you help me? :c
heythereslimjim-deactivated2011 asked: ohh! I wouldn't even dare weigh myself at a gym (if i went...hahah), they say you should always just stick with one scale!!
And i WISH I was 114lbs, but no worrriies, i will be soon! ha My boyfriends mum took us food shopping yesterday to stock our cupboards up - £66 on yummy things my boyfriend picked like chocolate, biscuits, crisps, etc! its killllllller but really rewarding...
And i WISH I was 114lbs, but no worrriies, i will be soon! ha My boyfriends mum took us food shopping yesterday to stock our cupboards up - £66 on yummy things my boyfriend picked like chocolate, biscuits, crisps, etc! its killllllller but really rewarding...
1.26pm
I had a VERY rushed breakfast of bran flakes and banana, and half a latte at uni (it was way too sweet and creamy even though it was deffo skimmed without sugar - weird?).
I’m now eating an apple and watching a spot of the Biggest Loser before I hit the gym massive styley. Yeeeeeee.
My new goal is not to lose weight, but to lose...
I wanna be a fit motherf*cker with <19% body fat. I’m 22.7% now :)
The Biggest Loser is the most inspiring...
I’ve already done 2 hours in the gym today but I wanna go agaaain! Shame its night-time and it’s closed lol. I’m going to rape my body with every piece of equipment in that gym tomorrow. YEAH BABY.
oneday150:
Stop wishing to be thin, and just do it. Stop complaining about food, and just eat healthier. Stop bitching about exercising, and get moving. Stop reposting thinspo pics, and become your own thinspo.
Stop wasting time on tumblr, and actually do something.
Stop making excuses, and just seize the day.
Stop dreaming, and start achieving.
heythereslimjim-deactivated2011 asked: speaking of missing you! ha i was actually getting ready for lectures this morning and wondering how you were :) and also if ive met you at some point and never realised it ....ha straannnge. how are you? x
For my protein-filled lunch I'm having...
Wholemeal pitta with chicken, houmous and hot tomato salsa (15 cals a serving!!), with a huuuuge side salad and a hardboiled egg.
I forgot how frickin delicious real food was, not a go-ahead bar for lunch :)
I also kicked butt at the gym, lots and lots of cardio. Good daaaaay!
Old habits die hard.
I’ve been slipping into old territory again. Starve, binge, starve, binge. You have no idea how hard it is to admit that to you guys, and to myself. But I’ve really realised something - it doesn’t make you lose weight (I’m back to 140 now) & it makes you miserable (my depression is coming back). It makes me sad how happy and good looking I was in the first few weeks of...
so you’ve been awake for a few minutes now....
most motivating thing I’ve ever read.
